Basic Training Fish oil is a versatile supplement, rich in Omega-3 fatty acids, that casts a wide net of benefits across a broad spectrum of areas including brain function, heart health, joint and muscle support, and immune health. Omega-3 fatty acids are essential for proper function, but our bodies cannot produce them. Thus, we must obtain them through food or supplements. While most people connect Fish Oil with heart and brain health, this robust supplement can also enhance athletic performance and can be beneficial to take both before or after training. Omega-3s can help combat free radicals that build up during intense training and enhance exercise endurance while also promoting a faster recovery post training and reducing muscle soreness. Ingredient Info: Fish Oil 1000mg, Oil extracted from fish tissue that is rich in Omega-3 fatty acids with a wide variety of health benefits including supporting the heart, kidneys, blood system, eye health and brain function. It may also reduce muscle soreness. Ways to Customize your Supplementation: Recommended to take 1-2 servings on training and non-training days. Can be taken any time of day, but do not take more than 1 serving at a time as they should be split up. Consider taking 1 serving in the morning with a B.A.R. Take post workout with a quick digesting protein shake with Isotope or MRE Lite to help combat muscle soreness.